If you do not cancel before this time, you will be charged a “late cancel” fee. (Monthly members will receive a $10 charge to the card on file; class pass holders will lose their class)
All class cancellations must be done 4 hours prior to class.
All Classes expire 2 years after purchase date
Age Restrictions
Clients must be at least 16 to participate in any class.
Clients under the age of 18 must have a waiver signed by a guardian in on file prior to participating in class.
We do not offer child care. If you come to class with your child, and they are not participating in the class, you will be asked to leave, and the late cancel policy will be applied
Class Etiquette
Before Class
Be sure and sign up for class online before you get it to secure your spot.
Entrance is permitted up to 15 minutes prior to the class start time.
Hydrate completely before, during and then after class.
Try not to go to class on a full stomach. Eat two hours before class or if you have something right before class make sure is light and low-acid to help digestion.
Keep perfume or cologne to a minimum.
Come dressed to sweat. Wear light and fitted comfortable clothing.
Bring water, a mat if you have one, and a towel if attending a heated class.
Studio Arrival
The studio doors open no earlier than 15 minutes prior to class start time.
Doors are locked 5 minutes after class start time. After the 5 minute grace period, entrance will no longer be permitted and clients will be subject to the late cancellation/no show policy.
Please remove shoes before entering the practice room. There are cubbies for you to put your bags, clothes, shoes and any other things in.
Enjoy visiting our studio with others, but please do so quietly. Also, turn off your cell phone, or leave it on silent.
Bring just your mat, your towel, and a water bottle into the yoga room.
Take a comfortable place for yourself inside the practice area and relax.
During Class
Try to experience the class without comparing yourself to the other students. Yoga is a practice and not a competition.
Listen to your body. You do not need to push it. It is fine to experience some discomfort, but if you feel pain then back off.
It is ok to take a rest during class. Focus on your breath and allow the teacher to guide you.
Listen to the teacher and follow their instructions.
Try your best to stay for the whole class. Check with the teacher if you really feel the need to leave early.
End of Class
Most yoga classes will finish with Savasana. Lie down on your back, close your eyes, and bring your awareness to your breath.
When you are ready to leave, gather your things quietly and put back any props or rented items.
Remain mindful of your fellow students as you leave the room.
Feel free to ask your teacher any question after class